Category
Treatments
Treatments
Dizzy, Unsteady, or Afraid of Falling? There's a Physio Treatment for That
Dizziness and falls aren't inevitable with age. A physiotherapist explains vestibular dysfunction, VRT treatment, and fall prevention for older adults.
FT
Felicia Tung4 min read
Treatments
Tai Chi for Seniors: What It Does Well — and Where It Falls Short
Tai chi reduces fall rates by around 23%. But it can't build muscle, load bones, or rehab a specific deficit. A physiotherapist explains what to add.
FT
Felicia Tung4 min read
Treatments
Understanding Dry Needling: What It Is and How It Works
Dry needling is one of the most effective treatments for releasing muscle knots and relieving chronic pain. Learn how it works and what to expect during your first session.
FT
Felicia Tung7 min read